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Friday, October 10, 1997 | return to: national
Nutritionist provides tips for an easy fast
by Break your Yom Kippur fast with a noncarbonated drink and a slice of bread or dry cake one hour before eating a full meal, sugge, He also suggests taking frequent drinks of water throughout the day before the fast, and warns against overeating on that day.
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Berry says the last meal before the fast should include complex carbohydrates, such as pasta, rice, potatoes and whole-grain bread, to help prevent dehydration.
And he suggests making sure that meal is balanced.
Copyright Notice (c) 1997, San Francisco Jewish Community Publications Inc., dba Jewish Bulletin of Northern California. All rights reserved. This material may not be reproduced in any form without permission.
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