*Drink alcohol in moderation, if at all.
*Eat a balanced diet, including fruits, vegetables and whole grains every day.
*Maintain a healthy weight. Overweight people tend to have more medical problems.
*Make your health a priority. Simple things like getting a yearly flu shot and a periodic pneumonia vaccination can help you live longer.
*Challenge your mind. Short-term memory loss often associated with aging can be lessened with daily mental engagement.
*Invest in your relationships. People who stay connected with family, community and friends live longer than those who are isolated. The same is true for those who maintain a spiritual connection.
*Keep a “can-do” attitude. It will help you maintain your independence, which also is linked to longer life.
— Copley News Service