*For those for with sensitive digestive systems. Wetting the matzah before eating it is much easier on the digestive system. Those with an intolerance to the gluten in wheat, rye, barley and oats should remember that matzah contains flour.
*Consider dry wines. Diabetics and some dieters might consider using dry wine for the customary four cups of wine at seders. The sweeter and heavier the wine, the more calories it contains.
*There is sugar and fat in the most wholesome foods. Passover cakes and cookies usually contain generous amounts of coconut and crushed nuts. Eat moderate amounts because they thus contain a lot of fat and sugar.
*Small meals are recommended during the seder days. Jewish law and dietitians alike suggest that sedergoers drink plenty, but not eat from 4 p.m. until the evening meal. Because the seder meals are particularly rich and heavy, this can help balance the daily calorie intake.
*Substitute recipe ingredients with healthier choices. Many Passover recipes call for lots of eggs. In many cases, egg whites can be successfully used instead of yolks. Avoid fried foods whenever possible and stick to reduced-fat recipes that involve baking, steaming and boiling.
*Remember basic nutritional tips when preparing meals. East two or three fruit portions a day. Take walks and try to increase physical activity. Drink at least 10 to 12 cups of liquid each day, preferably unsweetened. Water is always best.